Coping Strategies - The Detective

One of our skilled therapists, Lucas Harris, created this video for Empathy Works Therapy and those who are interested in learning a helpful and accessible mini-practice you can try out anytime.

"The Detective" is a strategy you can use at home when you are feeling anxious or stressed. Watch the other videos in this series to discover more coping strategies adapted from the Trauma Resource Institute.

This is the first video of a six part series!